WHAT I CAN HELP YOU WITH

LIFE & Mind COACHING

Stuck in a rut, confused, and not sure what path to take? I coach you to ensure you unravel roadblocks and stop unhelpful thinking. Consider me your cheerleader and trusted adviser rolled into one. I’ll push you to find out your true self, hold you accountable and provide encouragement throughout your journey to become the best version of yourself.

I encourage and counsel on a range of professional and personal issues to ultimately help you with specific wants, goals and transitions.

I can help you to evolve by looking at your current situation, identifying limiting beliefs and other potential roadblocks, and devise a bespoke plan of action designed to help you achieve specific outcomes in your life.

  • • Improving relationships and communication skills

    • Increasing self-confidence

    • Getting promotions

    • Support with starting a new business or evolving a current one

    • Managing an important life or business transition

    • Articulating your core values and finding out who you are

    • Creating professional and personal growth plans

    • Identifying limiting beliefs

    • Working toward financial independence

    • Obtaining a healthy work-life balance

    • Achieving health, weight loss or fitness goals

    • Learning to communicate more succinctly and positively

    • Understanding others better so you can improve professional and personal relationships

You may have self-destructive habits like excessive drinking, a negative inner voice, or , paralysis from a fear of failure, or you may just feel a little lost need to get back on track. In a safe and relaxed environment, I’m here to help you kick-start, regain motivation and strive forwards. Book in a complimentary 20-minute intro call to see how I can supercharge your life!

EXECUTIVE & LEADERSHIP COACHING

Similarly to Life Coaching I am here to help you aim high, reach your desired goals and believe in yourself. I also ensure your wellbeing is considered alongside this so you can manage both without having to compromise your personal life or health.

I’ve helped many individuals with their careers, business and leadership goals through one-on-one coaching to ultimately show you the difference between a manager and a leader.

  • Believe it not, most of us don’t see ourselves very clearly. Accurate self-awareness in employees and leaders is correlated with organisational effectiveness and profitability, and people prefer to follow leaders who know who they are. When we work together, I’ll explore how others see you, and look at specific themes and occurrences to assist you in pinpointing key strengths and areas for growth. I will help you to build skills so you can see yourself with clarity and open your mind to the way you think. Working with me will lead to you understanding your strengths, refocus and reaffirm your goals, and to yourself objectively through balanced eyes.

  • Many leaders hit a stumbling block and are held back because of their misunderstandings and judgements of those around them. This can lead to high-performing employees leaving because the leader doesn’t recognise and support their capabilities, or they keep under achievers too long because they believe they're better than they are. I will give you the skills to carry out a more neutral and accurate assessment of those around you. This way, you can propel your team, yourself and your business positively and effectively.

  • We all have a level of capability which got us to a certain stage, including habitual ways to respond and communicate — both of which need constant upgrading in order to progress. I will help you to look holistically at where you are now, where you want to be and what you need to learn and develop in order to get to the next level. Each session we will assess where you are, and I’ll provide new toolkits and frameworks for you to use to evolve, week by week.

  • Quite often we underestimate our own strengths and skills and don’t tend to realise that they may be strengths no-one else in your company has. I will help you to identify and see the value of your ‘unique selling points’ and attributes, and how to confidently embrace them so they can make both a team and business more effective.

  • Many leaders unfortunately limit their potential by subconsciously gravitating towards and building relationships with certain kinds of people - quite often people like themselves (in terms of upbringing, race, gender, values or leadership style). I will help you explore your work relationships andcommunication styles to ensure you are fully self-aware of the good, the bad and the ugly. I will support you in opening your mind and questioning any potential limiting beliefs. Together we will form a framework to help you understand how to create strong and vital working relationships within all levels of your workplace.

  • Ultimately, I am here to ensure you have a clear understanding of your objectives and dreams, and to create a plan to get you to your goals — think of me as your qualified, unbiased advisor and support system, who gets to know you well and wants the best for you. I’ll be truthful with you in every session about your progress, relooking at your wants and needs and evaluating what you're doing that's supporting your intentions — or indeed causing a road block. The most helpful coach can teach you fresh ways of thinking and operating, new skills that will allow you to better reach your goals and create the career you want.

BUSINESS COACHING

Trust me I’ve been there, running a business and starting one from scratch can be a wild and lonely ride. I’ve launched three businesses myself and supported dozens of others over the years. I have 18 years of marketing, communications and business acumen up my sleeve to offer, sharp, relevant and a hybrid support to get you to where you need.

I have strategies and frameworks to ensure you leave no stone unturned and I’m that sounding board for thoughts, ideas and strategies. I also ensure you are looking after your mental, physical and emotional health whilst juggling all of life’s complexities so you are not headed for a burnout (I’ve also been there!).

I recommend starting with my 5-session package that runs through:

  • Review your current business set-up and your clarify goals, vision so we are clear on where you are heading and what you need to achieve

  • Identify obstacles and challenges that are getting in the way

  • Develop strategies and action plans to address these obstacles and challenges

  • Provide support and guidance as you implement these strategies and plans

  • Give feedback and accountability to help you stay on track and make real

  • Offer guidance and advice on specific business topics, such as marketing, communications and finance.

Book in a complimentary 20-minute intro call to see how I can supercharge your business.